Inside the communication gym

Real reps. Useful coaching. Visible progress.

SpeakNess turns communication from something people think about into something they repeatedly practice—in a room that is safe enough to enter and challenging enough to create growth.

Choose the first room for your community

One communication gym.
Two ways to lead it.

As a local SpeakNess host, you choose the club format that fits the people you can bring together. Both are recurring, facilitated groups with actual communication practice, peer connection and a path to visible progress. You can begin with one and add the other as your market grows.

Illustrative Connect club concept showing adults sharing guided conversations
01 · SOCIAL / CONNECTION CLUB · SPEAKNESS CONNECT

Social fitness.
Real connection. A place to belong.

A social wellness club for adults who want stronger human connection, more ease in conversations and a regular place to be seen, heard and involved. Train the communication skills that help relationships grow.

The setup
Start with a welcoming local group. Run two guided 60–90 minute gatherings each month, with partner reps, conversation prompts, story exchanges, feedback and optional social nights.
What a meeting looks like
Welcome and connection → one practical communication skill → paired or small-group reps → useful feedback and a second try → a real-life connection challenge.
What members gain
New local relationships; stronger listening, social confidence and storytelling; more comfort joining and contributing to a room.
What you build
A recurring community people want to return to, a trusted local identity and natural pathways to events, workshops and deeper coaching.
Nick Lambe speaking on stage with a microphone
Nick Lambe · SpeakNess founder
02 · BUSINESS / SPEAKING CLUB · SPEAKNESS PRO

Public speaking. Business.
Train the moments that move people.

For owners, experts and professionals who need to explain their value, lead meetings, pitch ideas, speak publicly and build trusted business relationships.

The setup
Bring together a focused peer group of roughly 6–12 local professionals, ideally from complementary businesses. Meet twice monthly for 60–90 minutes, with a business communication challenge and commitments between meetings.
What a meeting looks like
Business win and current challenge → one skill or scenario → practice a pitch, story, meeting or difficult conversation → peer input and host coaching → second rep and a real-world action.
What members gain
Clearer positioning and presentations; better conversations with prospects, partners and teams; a network that sees and understands their work.
What you build
A recurring professional room, strong local relationships, visibility as its facilitator and pathways into company gyms, workshops and stages.
Start with the room you can lead well.Your founding host package supports either format and the expansion of your local club.

The standard class

More practice than teaching.

A 60–90 minute SpeakNess class trains one primary capability, gives every member at least two attempts and closes with a specific real-world application.

01

Arrive & connect

5–8 min
02

Warm up

7–8 min
03

Learn one skill

8–10 min
04

First rep

10–15 min
05

Coach & reflect

7–8 min
06

Second rep

10–15 min
07

Challenge round

7–8 min
08

Transfer

4–5 min

A varied monthly rhythm

Structured enough to progress. Human enough to want to return.

01

SpeakStrong™

Skill-focused communication workouts for voice, clarity, story, listening, presence and leadership.

02

Rep Room™

Minimal teaching. Multiple attempts. One useful coaching cue and the all-important second rep.

03

Scenario Lab

Practice introductions, meetings, interviews, disagreement, difficult feedback and real-time questions.

04

SpeakSocial

Structured social experiences that develop curiosity, connection, storytelling and confidence.

05

Catalyst Night

Quarterly contribution and showcase experiences where members put meaningful messages in motion.

The foundational season

A 12-week path from entering the room to moving it.

Every session remains independently useful, while the full season steadily builds communication health, fitness and performance.

01

Baseline & belonging

02

One clear point

03

Be heard

04

Listen & respond

05

Tell a moment

06

Communicate physically

07

Think on your feet

08

Create connection

09

Explain what matters

10

Handle pressure

11

Move the room

12

SpeakNess Challenge

Mixed-level by design

The right dose of challenge for every member.

Every primary exercise has three lanes. Green is not inferior; it is the correct current dose.

GREEN · ESTABLISH

Enter safely.

More preparation, shorter duration, smaller audience and one clear coaching cue.

BLUE · BUILD

Develop consistency.

Full exercise duration, moderate preparation, room exposure and added variables.

ORANGE · PERFORM

Increase adaptability.

Minimal preparation, higher stakes, audience adjustment, questions and interruptions.

Progress that reaches real life

Confidence matters. Evidence matters more.

01

Self-perception

I feel more capable.

02

Observable behavior

Voice, clarity, listening and presence change.

03

Performance comparison

The second attempt is measurably stronger.

04

Transfer

The member uses the skill at work, home or in community.

05

External response

Other people understand, trust and respond differently.

One connected member experience

More than attending.
A practice that follows you.

The Member Hub starts with “Today at the Gym”: train online, find your local room or get a rep. Connect and Pro give your practice a direction; your Communication Fitness Profile helps you see progress.

Join & Unmute

Set a real-life goal, establish your 1–5 baseline and enter a welcoming room.

Build & Strengthen

Repeat skills, use feedback and choose the right dose of challenge.

Apply & Perform

Use the skill at home, at work or on stage. Capture evidence of change.

Contribute & Lead

Share wins, support a new member and explore deeper coaching or leadership.

Communication HealthCommunication FitnessCommunication Performance

The member model

Choose your room.
Keep building your range.

Local memberships include digital SpeakNess membership, so practice continues between sessions.

Online$47/month

Your communication gym, wherever you are.

  • Digital communication training and practice
  • Voice, storytelling, confidence and influence
  • Build a consistent practice between real-life moments
Explore the member experience
Connect$79/month

Connection, social confidence and communication for everyday life.

  • Local Connect experiences and SpeakSocial
  • Listening, introductions, stories and relationships
  • Digital SpeakNess membership included
Find local interest
Pro$149/month

Public speaking, business communication and leadership in the room.

  • Local Pro workouts and Scenario Labs
  • Presentations, meetings, pitches and feedback
  • Digital SpeakNess membership included
Find local interest
All Access$199/month

Train across both sides of your communication life.

  • Both Connect and Pro pathways
  • A connected personal and professional practice
  • Digital SpeakNess membership included
Find local interest

$29 drop-in · $59 workshop
A practical first step before choosing a membership.

These are recommended member prices. Your local host confirms availability, calendar and final local pricing before enrollment. Local markets are forming; joining an interest list does not charge you.

See the full pricing and host model

Create the room

Bring this experience to your city.

Book a Discovery CallBecome a Club Host